what's inside
bonuses
the bundle
introducing...
4-part video series
meet me inside →
Breathing
Room
Breathing Room
Break free from your caretaker anxiety so you can keep caring deeply without the burden.
get breathing room!
Let's create room for you to breathe!
You're the go-to person for everyone's problems. If you don't fix it, no one will.
This invisible weight is exhausting.
Then you give again hoping it will fill your tank, because taking time for you feels selfish.
You can put that burden down—
not because you can't handle it —
but because it was never yours to carry alone.
You're the go-to person for everyone's problems. If you don't fix it, no one will.
This invisible weight drains every ounce of your energy.
Then you give again hoping it will fill your tank, because taking time for you feels selfish.
You can put that burden down—not because you can't handle it — but because it was never yours to carry alone.
you know the cycle
you know the cycle
You can be compassionate and protect your peace.
And that’s what
BREATHING ROOM
is all about!
That's what
is all about!
BREATHING ROOM
what's inside
The Anxiety-Caretaking Connection
The True Cost of Always Giving
Breaking the Responsibility Chain
Permission to Put Yourself First
The Anxiety & Caretaking Connection (and how to reset it)
Discover how being "needed" became your safety blanket and why fixing people's problems offers temporary anxiety relief. Uncover the cycle of being everyone's go-to person and the stress response that surfaces from carrying their emotions.
Discover how being "needed" became your safety blanket and why fixing people's problems offers temporary anxiety relief. Uncover the cycle of being everyone's go-to person and the stress response that surfaces from carrying their emotions.
The True Cost of Always Giving (and how to fix it)
Discover the physiological impact of emotional exhaustion and how continuous giving creates a scarcity mindset. Learn how resentment feeds anxiety and how "being strong" is keeping you stuck. This is where you'll learn the difference between saving and truly supporting.
Discover the physiological impact of emotional exhaustion and how continuous giving creates a scarcity mindset. Learn how resentment feeds anxiety and how "being strong" is keeping you stuck. This is where you'll learn the difference between saving and truly supporting.
Understanding the Responsibility Chain (and how to break it)
Learn the difference between boundaries and walls and the myth of being responsible for others' happiness. You'll see how empathy can work without absorption and how to create emotional space without losing connection.
Learn the difference between boundaries and walls and the myth of being responsible for others' happiness. You'll see how empathy can work without absorption and how to create emotional space without losing connection.
Permission to Put Yourself First (and how to mean it)
Learn how to rewriting your caretaking narrative grounded in the science behind healthy selfishness. Start building your self-trust muscle and creating your personal permission framework. This is where prioritizing yourself becomes your biggest asset.
Learn how to rewriting your caretaking narrative grounded in the science behind healthy selfishness. Start building your self-trust muscle and creating your personal permission framework. This is where prioritizing yourself becomes your biggest asset.
There’s a difference between always being there and being truly present.
Video #1
Video #1:
VIDEO #2:
VIDEO #3:
VIDEO #4:
Video #2
Video #3
Video #4
[Worth $47]
[Worth $47]
[Worth $47]
[Worth $47]
[Worth $47]
[Worth $47]
[Worth $47]
Intro Video - What is Anxiety really?
Empathy Shield Guided Meditation
Reverse the Cycle -
Emotional Pattern Mapping
GET BREATHING ROOM!
GET BREATHING ROOM!
($49 $289)
($49 $289)
intro Video - What is Anxiety Really?
The Empathy Shield Guided Meditation
Reverse the Cycle - Emotional Pattern Mapping
A guided visualization to protect your peace and power.
[WORTH $27]
This intro to anxiety will change the way you think about it forever and set the foundation needed to unlock the power of your archetype.
[Worth $47]
This introduction to anxiety will change the way you think about it forever and set the solid foundation needed to unlock the power of your archetype.
[Worth $47]
A guided visualization to protect your peace and power.
[Worth $27]
This powerful exercise will help you recognize and reverse your anxiety-caregiving cycle.
[Worth $27]
This powerful exercise will help you recognize and reverse your anxiety-caregiving cycle.
[Worth $27]
If you're like me, you're more than just a Caretaker. 😳 One archetype doesn't cover all of your facets!
If you're like me, you're more than just a Caretaker. 😳 One archetype doesn't cover it!
Video #1 The Anxiety-Pleasing Connection
Video #2 The Trust Cost of Pleasing
Video #3 The Courage to Say NO
Video #4 The Power of Authentic Connection
⭐ Bonuses:
🧘🏼♀️ The Authentic Self Guided Meditation
📃 Permission to Say No Scripts
Video #2 The Trust Cost of Pleasing
Video #3 The Courage to Say NO
Video #4 The Power of Authentic Connection
⭐ Bonuses:
🧘🏼♀️ The Authentic Self Guided Meditation
📃 Permission to Say No Scripts
Video #1 The Anxiety - People-Pleasing Connection
Video #2 The Trust Cost of Pleasing
Video #3 The Courage to Say NO
Video #4 The Power of Authentic Connection
⭐ Bonuses:
🧘🏼♀️ The Authentic Self Guided Meditation
📃 Permission to Say No Scripts
Video #2 The Trust Cost of Pleasing
Video #3 The Courage to Say NO
Video #4 The Power of Authentic Connection
⭐ Bonuses:
🧘🏼♀️ The Authentic Self Guided Meditation
📃 Permission to Say No Scripts
Video #1 The Anxiety-Achiever Connection
Video #2 The Real Cost of Overachieving
Video #3 The Courage to Recover
Video #4 The Power of Aligned Achievement
⭐ Bonus:
🧘🏼♀️ The Strategic Pause Guided Meditation
Video #2 The Real Cost of Overachieving
Video #3 The Courage to Recover
Video #4 The Power of Aligned Achievement
⭐ Bonus:
🧘🏼♀️ The Strategic Pause Guided Meditation
Video #1 The Anxiety-Achiever Connection
Video #2 The Real Cost of Overachieving
Video #3 The Courage to Recover
Video #4 The Power of Aligned Achievement
⭐ Bonus:
🧘🏼♀️ The Strategic Pause Guided Meditation
Video #2 The Real Cost of Overachieving
Video #3 The Courage to Recover
Video #4 The Power of Aligned Achievement
⭐ Bonus:
🧘🏼♀️ The Strategic Pause Guided Meditation
Video #1 The Perfection-Anxiety Connection
Video #2 The True Cost of Perfectionism
Video #3 The Courage to Be Human
Video #4 The Power of Imperfect Action
⭐ Bonuses:
🧘🏼♀️ The I Am Enough Guided Meditation
📃 Sustainable Success Scripts
Video #2 The True Cost of Perfectionism
Video #3 The Courage to Be Human
Video #4 The Power of Imperfect Action
⭐ Bonuses:
🧘🏼♀️ The I Am Enough Guided Meditation
📃 Sustainable Success Scripts
Video #1 The Perfectionism-Anxiety Connection
Video #2 The True Cost of Perfectionism
Video #3 The Courage to Be Human
Video #4 The Power of Imperfect Action
⭐ Bonuses:
🧘🏼♀️The I Am Enough Guided Meditation
📄The Sustainable Success Scripts
Video #2 The True Cost of Perfectionism
Video #3 The Courage to Be Human
Video #4 The Power of Imperfect Action
⭐ Bonuses:
🧘🏼♀️The I Am Enough Guided Meditation
📄The Sustainable Success Scripts
The Perfectionist
The People-Pleaser
The People-Pleaser
The Overachiever
The Overachiever
Perfectly Human
Enough Already
Enough Already
Hard Pass
Hard Pass
GET THE BUNDLE!
GET THE BUNDLE!
🤩 YOUR BUNDLE BONUS!
(ALL 4 SERIES + BONUS → $99 $1,183)
⭐LIFETIME ACCESS⭐
The Boundary Boss Blueprint
[Worth $37]
Boundary Boss Blueprint Guide
[Worth $17]
The Boundary Boss Blueprint Video
Learn how to build and maintain guilt-free boundaries like a boss.
[Worth $37]
Boundary Boss Blueprint Guide
Your companion guide.
[Worth $17]
plus!
Hey there!
have we met?
Anxiety isn't your enemy.
Anxiety isn't enemy enemy.
Unlike most coaches, my expertise doesn't just come from trainings and textbooks. It comes from the trenches! My lived experience makes all the difference.
For 26 years, I hid my struggles behind a successful career as a corporate attorney with a perfect image - Ivy League grad and Division 1 athlete. I was the perfectionist, people-pleaser, over-achiever and caretaker all in one!
I didn't just study anxiety – I lived it, battled it, and eventually transformed it. And on my path discovered the truth about anxiety that no one else was talking about—and it changed EVERYTHING.
I've been exactly where you are. Let me show you how to transform your anxiety from a painful adversary into your most powerful ally.
One brave step at a time.
