Inspiring you to live a life beyond anxiety.

Imagine the day when your anxiety doesn't:

Compromise your relationships and family life

Limit your goals and aspirations

Leave you emotionally depleted

Make you feel like a prisoner in your own body

Paralyze and scare the hell out of you!

IT'S TIME TO FIND FREEDOM AGAIN.

I DID AND SO CAN YOU!

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Imagine the day when your anxiety doesn't:

Compromise your relationships and family life

Limit your goals and aspirations

Leave you emotionally depleted

Make you feel like a prisoner in your own body

Paralyze and scare the hell out of you!

IT'S TIME TO FIND FREEDOM AGAIN.

I DID AND SO CAN YOU!

On the outside, it looked like I had the perfect life – Ivy League and law school graduate, attorney at a prestigious law firm, new husband, new house, even the new dog. But on the inside I was unraveling more every day. None of the success or accomplishments could give me the peace and freedom I desperately needed.

I struggled with anxiety, obsessive compulsive and panic disorders for almost 40 years.

I waded through therapists but couldn’t find someone who “got me.” Someone who had experienced what I was going through. I tore through self-help books looking for a road map. I couldn't find the support I needed and felt alone and afraid.

I "managed" my anxiety while the walls of my box closed in around me. Until one day my fear of never fully living became stronger than my fear of the anxiety. That’s when I took charge of my mental health to create a future of my own choosing rather than one dictated by my diagnosis. Through introspection, meditation, reparenting, exposure therapy and lots of writing, I found my way out. Now married to my best friend and stepmom to his two amazing teens, I’m living the adventure I dreamed of from inside that prison.

I’ve shared that journey in my book, The Box: An Invitation to Freedom from Anxiety, as a love letter to you whether you're suffering like I did or watching a loved one struggle. And I've created the support I was looking for to coach and guide you on your own journey and inspire you as an example of what is possible.

Learn more about me here

Tamis Robbins

NOW AN AMAZON BESTSELLER!          

#1 Mental Illness
#1 Depression
#1 Stress Management
#1 Self-Esteem Self-Help

“Best book I've read on anxiety. It is a must read for anyone suffering from or who has a family member who is suffering from anxiety.”

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Verified Purchaser

“This book is sooooo good! It's raw, it's real, and it's relatable!! It gives meaning and deep understanding to something that was rarely talked about... a MUST read!! Two thumbs up!!!”

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Verified Purchaser

“I'm so glad I read this book! I completely related to the struggles depicted so beautifully in this insightful narrative.”

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Verified Purchaser

you may have seen me here...

How You Can Work With Me

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1:1 Coaching

My unique coaching draws from both my personal experience and the techniques and strategies I’ve learned and utilized myself. Anxiety relief is not one-size-fits-all. I’ve been there and will share the strategies and mindset shifts, tools and techniques that worked for me.

“Working with Wendy has brought so much lightness into my life. I feel I can breathe again and finally see a new path emerging from the darkness.”

—Morgan M.

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Speaking & Programs

My wellness programs provide insights and strategies on how to recognize, reduce and refocus your anxiety and end the stigma surrounding mental illness. And lawyers can earn CLE credit. These powerful programs have received overwhelming reviews from colleges, law firms, professional associations and organizations.

“I do not have enough words of praise for Wendy’s insights, presentation skills, and willingness to share to help others!”

—Attorney, Holland & Knight, program attendee

are you ready to thrive rather than just survive?

1Power Pack

Get the Download:

The Anxiety Relief Power Pack

Feeling anxious?

Getting triggered?

Stuck in a toxic relationship?

Not sure what you're feeling right now?

The Anxiety Relief Power Pack has it all!

This download includes 3 of my most popular guides to help you demystify your symptoms, find relief now, identify a toxic relationship and break-up for good and defuse your triggers. Plus a bonus! The Manifesto will help you remember your "why" and inspire transformation!

Listen to my latest Podcast appearances

These are raw, honest conversations about perfectionism, people-pleasing, hyper-vigilence, overachieving, debilitating anxiety and how small but significant changes can make lasting change.

latest appearances

Bottomless

Bottomless MOMosa Podcast

Queenfidence-Tamis Robbins

Queenfidence Lifestyle Podcast

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KICK-ASS Stepmom Podcast

Changing Habits Changing Lives

Changing Habit, Changing Lives

my latest article

What Michelangelo Taught Me About Finding Freedom from Fear and Anxiety

During a trip to Italy I visited Michelangelo’s David in the Galleria dell’Accademia in Florence. While admiring the beauty of the work, I asked myself "If Michelangelo could free David, what could I learn from him that would help me free myself?" That question lead to powerful insights that changed everything for me.

Click here to read the article

Latest Blog Posts

6 Ways To Successfully Reduce Your Anxiety This Fall by @WTamisRobbins #success #reduce #anxiety

6 Ways To Successfully Reduce Your Anxiety This Fall

Anxiety disorders are the most common mental health condition in the United States. Before the pandemic, 40 million Americans were struggling – 20% of the population. Now, in our second…

Read More
Why It's Crucial To Feel Rather Than Fear Negative Emotions by @WTamisRobbins #fear #feel #emotions

Why It’s Crucial To Feel Rather Than Fear Negative Emotions

Have you ever woken up and just don’t feel “okay” or “fine”? I certainly have. And now, if someone I’m close to asks “How are you?” I feel obligated to…

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Do We Deserve Less Anxiety? Absolutely! Here's How To Achieve It by @WTamisRobbins #deserve #anxiety #mentalhealth

Do We Deserve Less Anxiety? Absolutely! Here’s How To Achieve It.

Why do you do things you don’t want to do? Does it alleviate your anxiety or create more of it? Eat unhealthy food. Procrastinate until tomorrow. Drink too much. Mindlessly…

Read More