The Exclusive Professional Women's Wellness Community
as featured by...
New Day
BBC Studios
Thrive Global
GoodDay Chicago
CEOWorld
StepMom
Imagine the day when your anxiety doesn't:
• Compromise your relationships and family life
• Limit your goals and aspirations
• Leave you emotionally depleted
• Make you feel like a prisoner in your own body
• Paralyze and scare the hell out of you!
IT'S TIME TO FIND FREEDOM AGAIN.
I DID AND SO CAN YOU!
Imagine the day when your anxiety doesn't:
• Compromise your relationships and family life
• Limit your goals and aspirations
• Leave you emotionally depleted
• Make you feel like a prisoner in your own body
• Paralyze and scare the hell out of you!
IT'S TIME TO FIND FREEDOM.
I DID AND SO CAN YOU!
On the outside, I appeared to have the perfect life – Ivy League and law school graduate, attorney at a prestigious law firm, new husband, new house, even a new dog. But on the inside I was unraveling more every day. None of the success or accomplishments could give me the peace and freedom I desperately needed.
I struggled with anxiety, obsessive compulsive and panic disorders for almost 40 years.
I waded through therapists but couldn’t find someone who “got me” or had experienced what I was going through. I tore through self-help books looking for a road map. I couldn't find the support I needed and felt alone and afraid.
I managed my anxiety while the walls of my box closed in around me. Until my fear of never fully living became stronger than my fear of anxiety. That’s when I took charge of my mental health to rewrite a story than wasn't dictated by my diagnosis.
Through introspection, meditation, reparenting, exposure therapy and lots of writing, I found my way out. Now a happily married stepmom of two, I’m living the adventure I dreamed of from inside that prison.
I chronicalled that journey in my bestselling book, The Box: An Invitation to Freedom from Anxiety. It's a love letter to everyone struggling AND those watching a loved one struggle. You are not alone!
Here I've created the support I was looking for and couldn't find. My mission is to improve the mental health crisis and end the stigma surrounding it through coaching, speaking, my signature corporate wellness programs and now - CAVE Club!
Are you ready to feel less anxious + reignite your life?
If you're searching for relief, this is where to start!
Download the Audit to start your personalized roadmap to freedom.
Want personal time with me for more support? Join CAVE Club for access to the monthly Anxiety Audit Accelerator and so much more.
Pre-register for all the details.
How You Can Work With Me
Personal Coaching
My unique coaching draws from both my personal experience and the techniques and strategies I’ve learned and utilized in my own healing and recovery process. Anxiety relief is not one-size-fits-all. My approach is holistic and tailored to your unique experiences and journey.
“Working with Wendy has brought so much lightness into my life. I feel I can breathe again and finally see a new path emerging from the darkness.”
—Morgan M.
Speaking & Programs
My signature wellness programs provide insights and strategies on how to recognize, reduce and refocus your anxiety and end the stigma surrounding mental illness. These powerful programs have received overwhelming reviews from colleges, law firms, professional associations and organizations and are CLE eliglible.
“I do not have enough words of praise for Wendy’s insights, presentation skills, and willingness to share to help others!”
—Attorney, Holland & Knight, program attendee
It's time to thrive rather than just survive.
The PERFECTLY PAN!CKED podcast is here!
I'm shining a light on our mental health crisis to end the stigma surrounding it, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery.
You'll leave feeling less alone and inspired by examples of what is possible.
latest episodes
NOW AN AMAZON BESTSELLER!
#1 Mental Illness
#1 Depression
#1 Stress Management
#1 Self-Esteem Self-Help
“Best book I've read on anxiety. It is a must read for anyone suffering from or who has a family member who is suffering from anxiety.”
Verified Purchaser
“This book is sooooo good! It's raw, it's real, and it's relatable!! It gives meaning and deep understanding to something that was rarely talked about... a MUST read!! Two thumbs up!!!”
Verified Purchaser
“I'm so glad I read this book! I completely related to the struggles depicted so beautifully in this insightful narrative.”
Verified Purchaser
