The Exclusive Professional Women's Wellness Community
as featured by...
New Day
BBC Studios
Thrive Global
GoodDay Chicago
CEOWorld
StepMom
Imagine the day when your anxiety doesn't:
• Compromise your relationships and family life
• Limit your goals and aspirations
• Leave you emotionally depleted
• Make you feel like a prisoner in your own body
• Paralyze and scare the hell out of you!
IT'S TIME TO FIND FREEDOM AGAIN.
I DID AND SO CAN YOU!
Imagine the day when your anxiety doesn't:
• Compromise your relationships and family life
• Limit your goals and aspirations
• Leave you emotionally depleted
• Make you feel like a prisoner in your own body
• Paralyze and scare the hell out of you!
IT'S TIME TO FIND FREEDOM.
I DID AND SO CAN YOU!
NOW AN AMAZON BESTSELLER!
#1 Mental Illness
#1 Depression
#1 Stress Management
#1 Self-Esteem Self-Help
“Best book I've read on anxiety. It is a must read for anyone suffering from or who has a family member who is suffering from anxiety.”
Verified Purchaser
“This book is sooooo good! It's raw, it's real, and it's relatable!! It gives meaning and deep understanding to something that was rarely talked about... a MUST read!! Two thumbs up!!!”
Verified Purchaser
“I'm so glad I read this book! I completely related to the struggles depicted so beautifully in this insightful narrative.”
Verified Purchaser
On the outside, I appeared to have the perfect life – Ivy League and law school graduate, attorney at a prestigious law firm, new husband, new house, even a new dog. But on the inside I was unraveling more every day. None of the success or accomplishments could give me the peace and freedom I desperately needed.
I struggled with anxiety, obsessive compulsive and panic disorders for almost 40 years.
I waded through therapists but couldn’t find someone who “got me” or had experienced what I was going through. I tore through self-help books looking for a road map. I couldn't find the support I needed and felt alone and afraid.
I managed my anxiety while the walls of my box closed in around me. Until my fear of never fully living became stronger than my fear of anxiety. That’s when I took charge of my mental health to rewrite a story than wasn't dictated by my diagnosis.
Through introspection, meditation, reparenting, exposure therapy and lots of writing, I found my way out. Now a happily married stepmom of two, I’m living the adventure I dreamed of from inside that prison.
I chronicalled that journey in my bestselling book, The Box: An Invitation to Freedom from Anxiety. It's a love letter to everyone struggling AND those watching a loved one struggle. You are not alone!
Here I've created the support I was looking for and couldn't find. My mission is to democratize mental health and destigmatize mental illness by disrupting the culture of shame and silence through coaching, speaking, my signature corporate wellness programs and now - CAVE Club!
your personal roadmap to freedom!
If you're searching for relief, this is where to start!
Download the Audit to start your personalized roadmap to freedom.
Looking for more support? Join CAVE Club where we set aside 1 hour each month for personal coaching on your Audit journey.
How You Can Work With Me
Personal Coaching
“Working with Wendy has brought so much lightness into my life. I feel I can breathe again and finally see a new path emerging from the darkness.”
—Morgan M.
Speaking & Programs
“I do not have enough words of praise for Wendy’s insights, presentation skills, and willingness to share to help others!”
—Attorney, Holland & Knight, program attendee
It's time to thrive rather than just survive.
This podcast shines a light on our mental health crisis to end the stigma surrounding it, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery.
You'll leave feeling less alone and inspired by examples of what is possible.
