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You're strong, accomplished and overwhelmed. Because if you're anything like I was, you’re trying to do it all alone and it’s not working. You just want someone to tell you what works. I know what works.
Let's build your best life together!
Ready to rediscover your superpowers or take them to the next level?
I struggled to find the support I needed for almost 40 years, so I've designed a unique coaching model - the one I wish I had. I meet you exactly where you are, understand what others may not, help you quiet the anxious static and amplify your authentic voice.
I understand the unique challenges facing professionals today. You want someone who has walked in your shoes and gets you.I understand the unique challenges facing professionals today. You want someone who has walked in your shoes and gets you.
You don't have to do it alone.
I understand your struggles, your fears and your mindset.
ready for your life to change?
You'll learn to
My holistic approach examines your thoughts, beliefs and behaviors and together we create a roadmap based on your unique gifts and goals. I draw on my personal experience - the tools, techniques, and strategies I've utilized to find peace and step into my own power -- to help you forge a personalized path toward profound and lasting change.
This is not a one-size-fits-all proposition
pick your path
$4,479
Free signed copy of The Box: An Invitation to Freedom from Anxiety
Anxiety Audit framework optional
3 month and 6 month evaluations
Week off email check-in support
Two 50 min sessions per month
Pre-call evaluation questionnaire
The “Pace Yourself"
$2,479
Free signed copy of The Box: An Invitation to Freedom from Anxiety
3 week and 6 week evaluations
One 50 min session per week
Pre-call evaluation questionnaire
The “Sprint"
3 steps to actually make it happen! Are you ready to do more of what fills your tank + feeds your soul?
Free Guide!
Hijacking Self Care Sabotage
Book a call
06
Use your anxiety to inform and guide you as your superpower.
05
Replace "what if" paralysis with "what can be" progress.
04
Build healthy boundaries that protect your peace and preserve your power.
03
Safely explore pain points and open wounds.
02
Find clarity and courage to move out of "stuckness".
01
Amplify your authentic voice and internal compass.
The results
How does this sound?
let's do this.
Your career affects your family life and vice versa. Your physical health affects your mental health and vice versa. Many if not all of our underlying fears, insecurities, needs and desires come from the same place and seep into all aspects of our lives. That is what we address to create immediate progress and fast results.
I’ll teach you how to translate and transform difficult emotions into guideposts that inform and inspire you!
Whether its anxiety and mental health, relationships, nutrition and physical wellness, these things don’t happen in a vacuum.
I want all of your pieces working together to optimize your life on every level so that you’re showing up in the world as your best self as soon as possible.
I don’t ascribe to the belief that we can compartmentalize our lives and separate our parts into silos. My approach to wellness is about integration.
