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Introducing...
the wellness sessions
Now more than ever employees need and expect their employers to provide support for their well-being.
The superpower session
Recognize, Reduce and Refocus Your Stress + Anxiety
I share my own journey and teach strategies, techniques and mindset shifts that change your relationship with stress and anxiety from fear and resistance to understanding and empowerment.
The stigma session
Ending the Stigma and Creating Cultural Change with Empathy, Education and Empowerment
This session builds empathy through shared stories of struggle, educates with science-based information and statistics and empowers attendees to create psychologically safe spaces, promote help-seeking behaviors and support those struggling in the workplace and at home.
The connection session
Why Companies Should Care About Loneliness + Cultivating Connection in the Workplace
I explore an epidemic that has been grossly underestimated, its impact on our well-being and the bottom line, and teach science-based strategies to build connection internally and in our teams to increase productivity, efficiency and satisfaction.
The Self-care Session
Reprioritize Yourself Without Compromising Your Other Responsibilies
I teach you how to make the time for well-being practices and keep your promise. I reveal the three things sabotaging your ability to prioritize yourself, how to hijack them and the life-changing benefits, using real examples of highly accomplished professionals and my own story of transformation.
All sessions are 60-90 mins. All Lawyer-Specific programs are CLE eligible and incorporate the Hazeldon Betty Ford Foundation & ABA study's findings, Pathway to Lawyer Well-Being recommendations, recent studies and surveys and focus on well-being as a component of attorney competency under the Model Rules of Professional Conduct.
The Judiciary Session
Behind and Beyond the Bench -
Well-Being in the Judiciary
I share my story and address how stress and anxiety manifest and impact our work, relationships and behaviors, how judges impact the well-being of those in their courtrooms and how to use anxiety to inform and guide you, as an opportunity for self-examination, discovery and transformation.
“I cannot accurately express the impact Wendy's programs had on me.”
As a young attorney with newly diagnosed OCD and depression, I felt lost and unseen. She shed a light that showed me I am not alone. In many ways, she saved me.
“Wendy has done more to destigmatize mental health issues and promote wellness...”
... than any other CLE, EAP or wellness program that I have experienced in my more than 25 years of practice.
“Her level of knowledge of self and self-actualization is remarkable.”
I do not have enough words of praise for Wendy's insights, presentation skills, and willingness to share to help others!
The collective Compass Experience
This impactful process will take your team to the next level.
I facilitate groups of no more than 20 people through a three tiered process:
01.
Inspiration - define your values, purpose and goals
Ideation - identify paths to success
02.
Implementation - create your roadmap
03.
2 - 4 hours
The guided meditation series
6-month package (2x week)
I guide groups through 15-min meditation experiences based on my Chopra Meditation training and personal, transformational experiences with this healing modality.
“Wendy has changed the conversation at my law firm around mental health and self-care; she has done so much to help lessen the stigma.”
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Workshops and informal discussions are also available and can be customized using the topics above for your specific group.
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Books for attendees are available at a 10% discount.
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Pricing for all Programs and Workshops is available upon request.
Inquire now
real talk, real impact
Do they work?
“I attended one of Wendy's events and was blown away by her presentation...
...the more people who have access to her story, the better!”
see for yourself