Executive & high-Performance Coach |
Well-Being Strategist | Cultural Change Innovator | Former Big Law Attorney | Keynote Speaker | Consultant
Strategic Programming & Consulting: I design and implement evidence-based well-being and professional development programs tailored to professional service environments. My programs are CLE-eligible and deliver immediate tools promoting resilience and sustainable success while fostering long-term cultural transformation around psychological safety, help-seeking behaviors, and authentic leadership.
Executive & High-Performance Coaching: Through CAVE Club and 1:1 coaching, I work with high-performing professionals navigating career trajectories and transitions, leadership challenges, imposter syndrome, burnout, anxiety, and work-life integration. My approach draws from IFS (Internal Family Systems), CBT, Chopra meditation, performance coaching models, and personal experience.
Keynote Speaking & Facilitation: I create psychologically safe spaces with powerful storytelling, relatable experience and meaningful conversations. Whether addressing 500 law students or facilitating a 3-hour strategic session with organizational leadership, I leverage vulnerability and my personal narrative to give permission for authenticity and drive measurable cultural change.
Why this matters now → The legal and corporate communities face unprecedented retention crises, skyrocketing anxiety, burnout and loneliness epidemics, and substance use issues. Organizations investing in well-being programming see measurable ROI: increased retention, reduced presenteeism, enhanced performance, and competitive advantages in recruiting.
- Research and design programs that educate and foster professional development, inclusion, empathy, belonging and promote the elimination of boundaries to sustainable success
- Create psychologically safe spaces for group support meetings
- Create and execute multi-dimensional, cross-functional well-being initiatives
- Certified Corporate Wellness Specialist® (CCWS)
- Coach individuals from age 17+ as a well-being, executive and high-performance coach
- Authored amazon bestseller in 4 categories - The Box: An Invitation to Freedom from Anxiety
- Founded CAVE Club (2022) - coaching community for professional women
- Keynote speaker for national and annual conferences, and well-being events
- Model vulnerability and leverage my personal narrative to inspire organizational change and drive cultural permission for authenticity
- Created, produced and hosted the Perfectly Panicked podcast
- Presented to BBC Global Leadership Team on Loneliness + Connection in the workplace
- Lecture on professional well-being at Harvard Law School
- Led Lawyers Concerned for Lawyers (MA) as a strategic consultant facilitating my signature “Collective Compass” experience
- Collaborated with BBC Women’s Initiative with programming and coaching
- Presented to the MA Federal District Court Justices at 2024 Annual Retreat
- Featured by NBC and Fox News as a mental health and high-performance expert
- Social Law Library (MA) program contributor
- Frequent panelist for LCL, MBA and Tomorrow Women’s Today
- This Can Happen (UK Global) Annual Conference Contributor (stigma, suicide ideation + connection)
- Holland + Knight LLP (10+ years) - Senior Counsel in tax credit syndication group
- Well-being committee member; started and guided a weekly meditation group
- Boston Financial Investment Management (5 years) - in-house associate general counsel
- Goulston + Storrs (4 years) - Associate in Real Estate and Syndication Group
- Day Pitney (1 year) - Associate in Commercial Real Estate Group
- Murtha Cullina (3+ years) - Associate in Real Estate and Syndication Group
- Massachusetts Bar Association - Well-Being Committee
Law School Orientation Subcommittee
→ Lead team of committee members, attorneys, and LCL clinicians to organize and
present well-being programming at law school orientations and well-being
initiatives.
→ Collaborate and communicate with law school dean’s offices and student
representatives at Harvard, BU, BC, Northeastern, and New England Law Schools.
→ Share my lived experience and moderate panels to promote well-being practices and
services and elevate attorney stories.SERVICES
UNIQUE CREDENTIALS
KEY PARTNERSHIPS
LEGAL EXPERIENCE
COMMITTEE WORK