One-On-One Coaching
Finding freedom from anxiety is not a "one-size-fits-all" proposition! This is individualized coaching and support from someone who's been there.
My unique coaching draws from my personal experience and the techniques and strategies I've utilized to find my own freedom.
I struggled to find the support I needed for almost 40 years, so I've designed a coaching practice that I wish I had - one that meets you exactly where you are, understands what others may not, helps you quiet the anxious static and amplify your authentic voice.
My holistic approach examines all aspects of your life like relationships, mindset, family and professional life, family of origin, nutrition, sleep and exercise. This balanced method implements both practical thought and mind/body work to identify the source of your anxiety, utilize healthy ways to release and reduce it now and over time.
Coaching Packages
Through your individualized, one-on-one coaching calls, I will support you in:
- Replacing "what if" paralysis with "what is" progress
- Shifting out of a fear mindset to a growth mindset
- Finding deeper connection in your relationships
- Redefining your career goals to align with your values
- Identifying and disarming your critical saboteurs
- Dismantling the walls you've built
- Incorporating grounding and calming techniques
- Becoming more comfortable in social situations
- Exploring a meditation practice
- Removing unrealistic expectations
- Creating a routine and schedule you can thrive in
- Exploring pain points and open wounds
- Re-imagining your blended family life and role as a stepmother
- Identifying your boundaries and expanding your world
- Re-thinking panic attacks so you can ride them rather than resist them
Single Session
$349
Package Includes:
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Pre-call Evaluation via email questionnaire
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1 - 50 minute Coaching Call
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1 - Support Email after Coaching Call
3-Week Program
$999
Package Includes:
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Pre-call Evaluation via email questionnaire
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3 - 50 minute Coaching Calls
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3 - Support Emails as needed between calls
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Signed Copy of The Box: An Invitation to Freedom from Anxiety
6-week Program
$1,999
Package Includes:
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Pre-call Evaluation via email questionnaire
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6 - 50 minute Coaching Calls
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6 - Support Emails as needed between calls
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Signed Copy of The Box: An Invitation to Freedom from Anxiety
First you will receive an email with a link to my online calendar to schedule your call. You will receive a second email with a questionnaire to fill out so we can hit the ground running on our call. Please add as much detail as you are comfortable with and return at least 5 days prior to your scheduled call.
No. You can choose to do Zoom or phone, whichever you are most comfortable with.
I coach individuals on Tuesdays, Wednesdays and Thursdays between 10am and 4pm Eastern Time.
I recommend scheduling them one at a time so can determine how long you want to space them out so you have ample time to work on and implement what we cover on each call.