One-On-One Coaching

Finding freedom from anxiety is not a "one-size-fits-all" proposition! This is individualized coaching and support from someone who's been there.

My unique coaching draws from my personal experience and the techniques and strategies I've utilized to find my own freedom.

I struggled to find the support I needed for almost 40 years, so I've designed a coaching practice that I wish I had - one that meets you exactly where you are, understands what others may not, helps you quiet the anxiety static and amplify your authentic voice.

My holistic approach examines all aspects of your life like relationships, mindset, family and professional life, family of origin, nutrition and exercise. This balanced method implements both practical thought and mind/body work to identify the source of your anxiety and reduce it now and over time.

Coaching Packages

Through your individualized, one-on-one coaching calls, I will support you in:

  • Retraining your brain from negative "what if" thinking to positive
  • Shifting out of a fear mindset to a growth mindset
  • Finding deeper connection in your relationships
  • Redefining your career goals to align with your values
  • Identifying and disarming your critical saboteurs
  • Dismantling the walls you've built
  • Incorporating grounding and calming techniques
  • Becoming more comfortable in social situations
  • Exploring a mediation practice
  • Removing unrealistic expectations
  • Creating a routine and schedule you can thrive in
  • Exploring pain points and open wounds
  • Re-imagining your blended family life and role as a stepmother
  • Identifying your boundaries and expanding your world
  • Re-thinking panic attacks so you can ride them rather than resist them

Single Session


Package Includes:

  • Pre-call Evaluation via email questionnaire 

  • 1 - 50 minute Coaching Call 

  • 1 - Support Email after Coaching Call 

6-Week Program


Package Includes:

  • Pre-call Evaluation via email questionnaire 

  • 3 - 50 minute Coaching Calls

  • 3 - Support Emails as needed between calls

  • Signed Copy of The Box: An Invitation to Freedom from Anxiety

12-week Plan


Package Includes:

  • Pre-call Evaluation via email questionnaire 

  • 6 - 50 minute Coaching Calls

  • 6 - Support Emails as needed between calls

  • Signed Copy of The Box: An Invitation to Freedom from Anxiety

“Working with Wendy has brought so much lightness into my life. I feel I can breathe again and finally see a new path emerging from the darkness. I am always looking forward to our calls because I know I will learn something new about myself that I didn’t know before.”

—Morgan M.

“I would highly recommend Wendy as a life coach. I feel as though I received so much more out of these sessions than therapy because Wendy gave me the tools and goals I needed to change the story in my life. She is a force! I appreciate her wisdom and openness in so many ways.”

—Aimee B.

What happens after I sign up?

First you will receive an email with a link to my online calendar to schedule your call. You will receive a second email with a questionnaire to fill out so we can hit the ground running on our call. Please add as much detail as you are comfortable with and return at least 5 days prior to your scheduled call.

Are all calls by phone?

No. You can choose to do Zoom or phone, whichever you are most comfortable with.

What time and days are available?

I coach individuals on Tuesdays, Wednesdays and Thursdays between 10am and 4pm Eastern Time.

How many calls should I schedule at once?

I recommend scheduling them one at a time so can determine how long you want to space them out so you have ample time to work on and implement what we cover on each call.