Freedom From Anxiety – What Does It Look Like?

Welcome! This blog post can also be heard here – Episode #2 of the PERFECTLY PAN!CKED podcast. First, let’s be crystal clear – no one is ever free from all anxiety. It’s natural and necessary to be anxious sometimes. Our bodies are built for it, ready to fight, flee or freeze as the circumstances require,…

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You are Not Alone! 12 Anxiety Facts + Resources You Need Now

12 Anxiety Resources You Need Now. You Are Not Alone #anxiety #resources #stats

  Anxiety is the most common mental health condition in the United States, affecting over 40 million adults before the pandemic hit. Now that we’ve been in a constant state of uncertainty, loss and fear as the pandemic lingers longer than expected, those numbers have skyrocketed. Maybe you’re hiding your anxiety behind destructive perfectionism and…

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