Book Wendy to speak at your next event. 

Inspiring you to live a life beyond anxiety.

Imagine the day when your anxiety doesn't:

• Compromise your relationships and family life

• Limit your goals and aspirations

• Leave you emotionally depleted

• Make you feel like a prisoner in your own body

• Paralyze and scare the hell out of you!

IT'S TIME TO FIND FREEDOM AGAIN.

I DID AND SO CAN YOU!

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Imagine the day when your anxiety doesn't:

• Compromise your relationships and family life

• Limit your goals and aspirations

• Leave you emotionally depleted

• Make you feel like a prisoner in your own body

• Paralyze and scare the hell out of you!

IT'S TIME TO FIND FREEDOM.

I DID AND SO CAN YOU!

The Exclusive Professional Women's Wellness Community

On the outside, I appeared to have the perfect life – Ivy League and law school graduate, attorney at a prestigious law firm, new husband, new house, even a new dog. But on the inside I was unraveling more every day. None of the success or accomplishments could give me the peace and freedom I desperately needed.

I struggled with anxiety, obsessive compulsive and panic disorders for almost 40 years.

I waded through therapists but couldn’t find someone who “got me” or had experienced what I was going through. I tore through self-help books looking for a road map. I couldn't find the support I needed and felt alone and afraid.

I managed my anxiety while the walls of my box closed in around me. Until my fear of never fully living became stronger than my fear of anxiety. That’s when I took charge of my mental health to rewrite a story than wasn't dictated by my diagnosis.

Through introspection, meditation, reparenting, exposure therapy and lots of writing, I found my way out. Now a happily married stepmom of two, I’m living the adventure I dreamed of from inside that prison.

I chronicalled that journey in my bestselling book, The Box: An Invitation to Freedom from Anxiety. It's a love letter to everyone struggling AND those watching a loved one struggle. You are not alone!

Here I've created the support I was looking for and couldn't find. My mission is to improve the mental health crisis and end the stigma surrounding it through coaching, speaking, my signature corporate wellness programs and now - CAVE Club! 

Learn more about me here

Tamis Robbins

NOW AN AMAZON BESTSELLER!          

#1 Mental Illness
#1 Depression
#1 Stress Management
#1 Self-Esteem Self-Help

“Best book I've read on anxiety. It is a must read for anyone suffering from or who has a family member who is suffering from anxiety.”

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Verified Purchaser

“This book is sooooo good! It's raw, it's real, and it's relatable!! It gives meaning and deep understanding to something that was rarely talked about... a MUST read!! Two thumbs up!!!”

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“I'm so glad I read this book! I completely related to the struggles depicted so beautifully in this insightful narrative.”

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How You Can Work With Me

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Personal Coaching

My unique coaching draws from both my personal experience and the techniques and strategies I’ve learned and utilized in my own healing and recovery process. Anxiety relief is not one-size-fits-all. My approach is holistic and tailored to your unique experiences and journey.

“Working with Wendy has brought so much lightness into my life. I feel I can breathe again and finally see a new path emerging from the darkness.”

—Morgan M.

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Speaking & Programs

My signature wellness programs provide insights and strategies on how to recognize, reduce and refocus your anxiety and end the stigma surrounding mental illness. These powerful programs have received overwhelming reviews from colleges, law firms, professional associations and organizations and are CLE eliglible.

“I do not have enough words of praise for Wendy’s insights, presentation skills, and willingness to share to help others!”

—Attorney, Holland & Knight, program attendee

It's time to thrive rather than just survive.

Start Curating Your Personal Roadmap to Freedom

Are you ready to take the anxiety audit?

If you're searching for freedom from anxiety and wondering where to start, this is it! 

The PERFECTLY PAN!CKED podcast is here!

I'm shining a light on our mental health crisis to end the stigma surrounding it, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery.

You'll leave feeling less alone and inspired by examples of what is possible.

latest episodes

Latest Blog Posts

Freedom From Anxiety – What Does It Look Like?

Welcome! This blog post can also be heard here – Episode #2 of the PERFECTLY PAN!CKED podcast. First, let’s be crystal clear – no one is ever free from all…

Read More
12 Anxiety Resources You Need Now. You Are Not Alone #anxiety #resources #stats

You are Not Alone! 12 Anxiety Facts + Resources You Need Now

  Anxiety is the most common mental health condition in the United States, affecting over 40 million adults before the pandemic hit. Now that we’ve been in a constant state…

Read More

How You Can Effectively Navigate Parental Anxiety In Unprecedented Times

  Whether you’re a biological parent or a stepparent like me, our world seems to provide a never-ending source of parental anxiety. In fact, parental stress is described as: “anything…

Read More