a one-day retreat for women in law
a one-day retreat for women in law
Restorative
Revolution
™
Restorative
Revolution
A Bold Approach to Sustainable Thriveability
A Bold Approach to Sustainable Thriveability™
You didn't get here by playing it safe.
Now it's time to stop playing depleted.
The
The
™
friday, June 19th • the quin house, boston
friday, June 19th
the quin house, boston
reserve your seat
reserve your seat
high touch
limited capacity
neuroscience-based
professional responsiblity-focused
9am - 4pm
30 Seats
NQ™ Based
CLE Eligible
full day
exclusive meeting space in Boston
The Restorative Revolution ™ is not a wellness program. It's a radical, science-based movement that declares restoration is not a reward for hard work - it's the foundation of it.
The Restorative Revolution ™ is not a wellness program.
It's a radical, science-based movement that declares restoration is not
a reward for hard work - it's the foundation of it.
High performers no longer optimize by pushing harder.
They optimize by .
High performers no longer optimize by pushing harder.
They optimize by .
restoring smarter
High performers no longer optimize by pushing harder.
They optimize by
restoring smarter.
IN SPONSORSHIP WITH
IN SPONSORSHIP WITH
the problem
what law creates
what firms experience
It's Not a Talent Problem.
It's An Energy Problem.
The cost of over-functioning on fumes is dangerously high.
- Cognitive overload from continuous high-stakes decision-making
- Emotional suppression required under constant professional pressure
- Chronic activation of the stress response with insufficient recovery
- Perfectionism and people-pleasing patterns that drain executive function
- Identity fusion with role — leaving no space for restoration
- Cognitive overload from continuous high-stakes decision-making
- Emotional suppression required under constant professional pressure
- Chronic activation of the stress response with insufficient recovery
- Perfectionism and people-pleasing patterns that drain executive function
- Identity fusion with role — leaving no space for restoration
- Reduced cognitive performance and decision quality
- Burnout, disengagement, and attrition of high-value talent
- Sleep disruption and reduced resilience in key performers
- Hidden costs in recruitment, replacement, and lost institutional knowledge
- Loss of high-performing female talent at critical career windows
- Reduced cognitive performance and decision quality
- Burnout, disengagement, and attrition of high-value talent
- Sleep disruption and reduced resilience in key performers
- Hidden costs in recruitment, replacement, and lost institutional knowledge
- Loss of high-performing female talent at critical career windows
"You don't need to increase your capacity.
You need to decrease your
"You don't need to
increase your capacity.
You need to decrease your
neurobiological load."
neurobiological load."
Neuroscience Intelligence
Neuroscience Intelligence
(NQ)™
(NQ)™
A proprietary lifestyle approach designed to optimize your neurochemistry and biorhythms for Thriveability™. NQ is the operational intelligence needed for IQ & EQ to reach their full potential.
It elevates whole human performance: cognitive, emotional, and physical.
A proprietary lifestyle approach designed to optimize neurochemistry and biorhythms for Thriveability™.
NQ™ is the operational intelligence we need for our IQ & EQ to reach their full potential. It elevates whole human performance: cognitive, emotional, and physical.
the framework
01
01
03
03
04
04
02
02
Nutritional Psychology
Unique Movement
Restoration
Specialized Mindset
Nutritional Psychology
Specialized Mindset
Unique Movement
Restoration
Redefining food as fuel and medicine for optimal brain power and sustained energy.
Redefining food as fuel and medicine for optimal brain power and sustained energy.
No fluff. Fortification through neurolinguistics, alignment, and neuroplasticity.
No fluff. Fortification through neurolinguistics, alignment, and neuroplasticity.
Beyond exercise, this is about neuromodulation to reduce stress, inflammation, and optimize brain power.
Techniques that give your system the real vacation it requires (and deserves).
Techniques that give your system the real vacation it requires (and deserves).
Beyond exercise, this is about neuromodulation to reduce stress, inflammation, and optimize brain power.
the day
Seven Hours.
One Transformation.
One Transformation.
Every element of the day is sequenced with intention — from the science to the soul.
Welcome, Introductions & The Revolution Begins
Your Core Powers + Anchoring Through Alignment
The Anxiety Archetypes: Know Your Patterns - Unlock Your Power
Intentional Nervous System Reset
The NQ™ Framework:
Your Brain on Law
The NQ™ Framework: Your Brain on Law
The Restorative Revolution in Practice
Rewriting Your Story: The ABC System
Move, Hydrate, Connect
Activating Your Restorative Revolution
Breathwork, Guided Meditation & Unique Movement Practices
Breathwork, Meditation & Movement
Rewriting Your Story:
The ABC System
Activating Your
Restorative Revolution
Move, Hydrate, Connect
Career, Worth & Power
Career, Worth & Power
The Restorative Revolution in Practice
Intentional
Nervous System Reset
Welcome, Introductions & The Revolution Begins
Core Powers &
Anchoring Through Alignment
The Anxiety Archetypes: Know Your Patterns - Unlock Your Power
opening circle
workshop
program
break
program
Workshop
lunch + Panel
break
experiential
experiential
program
closing circle
break
program
break
closing circle
Workshop
program
lunch + panel
opening circle
workshop
program
Set the container. Connect the room. Introduce the Movement. Break the ice.
Excavate your values, talents, beliefs, and experience — then discover the power of anchoring them through alignment.
The Overachiever. The Perfectionist. The People-Pleaser. The Caretaker. Discover yours and turn it into one of your greatest untapped asset.
This isn't just a coffee break. It's biorhythmic.
Neuroscience Intelligence in practice. The four pillars. Optimize your biochemistry and biorhythms.
Build your personal Restorative Revolution™. Curate your new lifestyle.
An honest discussion on worth and value and how to navigate your career with clarity and power.
A full nervous system reset. Not woowoo — neuroscience.
Alignment, Balance, and Connection: The architecture of a new chapter.
Take an impactful pause and make meaningful connections.
Bringing it all together, Q+A, and what comes next.
9:00 - 9:30 AM
9:30 - 10:00 AM
10:00 - 11:00 AM
11:00 - 11:15 AM
11:15 - 12:00 pM
12:00 - 1:00 pM
1:30 - 2:00 pM
2:00 - 3:00 pM
3:00 - 3:15 pM
3:15 - 4:00 pM
1:00 - 1:30 pM
The Revolution™ is a full-day immersive experience designed to help you regulate your nervous system, optimize your brain, and build a lifestyle that supports healthy, whole, and sustainable success.
Restorative
"The Revolution™ is a full-day immersive experience designed to help you regulate your nervous system, optimize your brain, and build a lifestyle that supports healthy, whole, and sustainable success.
Restorative
“This goes beyond you, the professional.
It's you,
the whole woman.
whole woman.
“This goes beyond
you,
the professional.
It's you, the
what you gain
what you gain
Leave With More Than
Inspiration.
for you, the attorney
for you, the attorney
for your firm / company
for your firm / company
- A personalized, neuroscience-based Restorative Revolution Blueprint™
- Your Four Core Powers + a written mission statement
- Tools to restore cognitive clarity and executive function
- Skills to regulate the nervous system under pressure
- Strategies to reduce burnout risk — starting Monday
- Improved attorney performance, productivity and decision quality
- Increased engagement, morale, and satisfaction
- Stronger retention of high-performing women
- Enhanced leadership capacity and longevity
- Reduced burnout and its compounding hidden costs
- A culture signal: we invest in whole-person performance
Wendy Tamis Robbins
Wendy Tamis Robbins
attorney · CCWS · well-being strategist • Coach · speaker · Bestselling Author
Ivy League-educated Big Law attorney who turned chronic panic into her superpower. Wendy is a bestselling author (The Box), certified well-being strategist, speaker, and high performance coach whose frameworks — the Anxiety Archetypes, the Anxiety Advantage, and the Self Care Revolution — have reached thousands of attorneys at Harvard Law School, Law360, NAWL, top law firms and beyond.
Ivy League-educated Big Law attorney who turned chronic panic into her superpower. Wendy is a bestselling author (The Box), certified well-being strategist, speaker, and high performance coach whose frameworks — the Anxiety Archetypes, the Anxiety Advantage, and the Self Care Revolution — have reached thousands of attorneys at Harvard Law School, Law360, NAWL, top law firms and beyond.
A licensed psychotherapist with four decades of clinical experience, certified in Nutritional Psychology, Neuroscience in Leadership, Brain Health, and Trauma Recovery. Ava created NQ™ in 2012 and has brought it to Harvard Law School, Yale, Moody's, Marsh McLennan, the US Army, and top law firms. Her Optimized Lawyer Program was built specifically for the pressures of legal practice.
A licensed psychotherapist with four decades of clinical experience, certified in Nutritional Psychology, Neuroscience in Leadership, Brain Health, and Trauma Recovery. Ava created NQ™ in 2012 and has brought it to Harvard Law School, Yale, Moody's, Marsh McLennan, the US Army, and top law firms. Her Optimized Lawyer Program was built specifically for the pressures of legal practice.
attorney · CcWs · well-being strategist • coach · speaker · Bestselling Author
LCSW · Creator of Neuroscience Intelligence (NQ)™ programs • coach • bestselling author
your hosts
Two Experts.
One Movement.
Ava Diamond Dreyer
Ava Diamond Dreyer
LCSW · Creator of Neuroscience Intelligence (NQ)™ programs · coach • bestselling author
wendytamisrobbins.com
nqcoaching.com
why now
why now
The Legal Profession is at an
The Legal Profession is at an
Inflection Point.
The numbers got worse.
ANXIETY + STRESS
ANXIETY + STRESS
BURNOUT
BURNOUT
SUBSTANCE USE
SUBSTANCE USE
The brain is your greatest asset.
And a performance and economic imperative.
The brain is your greatest asset.
And a performance and economic imperative.
or severe stress vs. 49% of men.
Nearly 1 in 4 report clinical-level anxiety.
or severe stress — vs. 49% of men.
Nearly 1 in 4 report clinical-level anxiety.
vs. 41% of men. 77% for those whose
well-being had worsened.
vs. 41% of men. 77% for those whose
well-being had worsened.
67%
67%
53%
31%
“The future of high performance is not endurance.
It's regulated, restored, and sustainable."
reserve your seat • limited to 30
This is not a program you attend and forget.
This is the day you decide to stop running on empty — and start running the way you were built to.
Your full day retreat ticket.
$499 | Students $374
$599 | Students $449
$999 | Students $849
Your full day retreat ticket + six virtual monthly Retreat Regroup Coaching sessions July - Dec. (recordings included).
Full day retreat ticket + one virtual Retreat Regroup Coaching session (July - recording included).
Join the
Movement Stages
1 3
1 3
Revolution.