6 WAYS TO REDUCE ANXIETY AFTER A WHIRLWIND YEAR

After a year-long pandemic, are you feeling more anxious than ever? Do you feel stuck or exhausted all of the time? You’re not alone! This year has been difficult to say the least. It has tested our relationships, social structures, and political systems. It has also tested us as individuals. The constant static of an…

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Feeling Rather than Fearing Negative Emotions

Today I feel awful. And I’m just in quarantine. I am not on the front lines. But I feel awful. There, I said it. I’m not ashamed of it or afraid of it because I know now, more than ever, that it’s completely normal and just part of being human. It’s been six weeks and…

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WHAT DO YOU REALLY DESERVE?

Why do I do things I don’t want to do? Eat unhealthy food. Procrastinate until tomorrow. Eat too much. Drink too much. Mindlessly scroll social media. Skip workouts. Over-watch Netflix. Collect justifications and excuses along the way.  Is it self-sabotage or just laziness? Am I living my life or simply reacting to it? Recently, I…

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